By Michael Marcello, DPT The ability to perform optimal movement, whether getting out of a chair or throwing a curveball, requires a foundation in certain areas before engaging in a complex task. These components for optimal movement require appropriate mobility of the joint and/or soft tissue, strength to stabilize the joints involved in movement, and […]
Sugar, is it a Drug?
UCSF physician, neuroendocrinologist and board member for the Institute of Responsible Nutrition, Dr. Robert Lustig is quoted as saying, “No one can exert cognitive inhibition, willpower, over a biochemical drive that goes on every minute, of every day, of every year.” (1) He was referring to the powerful changes that sugar and other junk foods […]
Get Back Into a Workout Routine by Exercising at Work!
By Leslie Czarny It’s almost here – the first day of school! For many, it means the time to balance their schedules between responsibilities at home, work, and for some, within their community. With all of these obligations, when does one find the time to exercise? Adding regular exercise to a “to do” list is […]