by Sheri Berger Leafy green vegetables are nutrition powerhouses! Packed with vitamins K, A and C, calcium, potassium, iron, and fiber, leafy greens are a mighty source of nutrition. Kale, in particular, has been in the nutrition spotlight for some time, although it is worthy of the attention, all other leafy greens are just as […]
Natural Allergy Relief
by Giselle Birang As allergy season approaches, medical experts say that natural remedies can help prevent symptoms, particularly for people with mild allergies. Seasonal allergies occur when the immune system is overreacting to natural substances that are in the area such as grass, weeds, tree pollen or molds. Many natural based medications can help support […]
The Government Wants You to Cut Back on Sugar: 8 Ways to reduce your added sugar intake
by Jarrott Mayfield The long awaited 2015-2020 addition of the US Government’s dietary guidelines have been officially released. The guidelines, which are updated every 5 years, always elicit mixed emotions from healthcare professionals, who want stricter guidelines, and the food industry which cries for looser guidelines. While this year is not without its expected controversy, many physicians and […]