Are you looking for an affordable, simple, and fun exercise routine? Think back to your childhood – more than a schoolyard pastime, jumping rope is also an effective workout. Jumping rope is a high-intensity exercise that provides an excellent whole-body activity. Due to the nature of being high impact (jumping), it is best to check […]
Bee’s Please
Think about what goes into honey: the work of thousands of bees, nectar from flowering plants, sunshine, and minerals that all combine to create a sweet, delicious liquid loved by all. Humans have used honey for its natural sweetness and nutritional value since ancient times – there are about 320 different varieties of honey, varying […]
Swimming is For Everybody
Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent aerobic activity that works your entire body and cardiovascular system – an hour of swimming burns almost as many calories as running without all the impact on your bones and joints. According to the […]