The origins of herbal tea are traced to ancient Egypt and China, where texts have been discovered describing the health benefits of drinking herbal tea. Tea is a hydrating beverage with various types and flavors, making it one of the most common drinks worldwide. Tea is also associated with numerous health benefits, like lowering cholesterol, […]
Safety Tips for Hot Weather Exercise
Spending time outdoors in the sunny warm weather is a benefit of the summer months. Many prefer to work outdoors to enjoy the fresh air and warm weather. Taking some basic precautions to prevent heat-related illnesses is imperative when exercising outdoors in the summer. – Watch the temperature: Aim to exercise outdoors in the early […]
Combatting Allergy Season
Allergy season is upon us and is getting stronger and longer each year, affecting more than 50 million Americans. As the weather gets warmer and drier, trees, grasses, and weeds release tiny grains into the air to help fertilize other plants, and as we breathe them in, people prone to allergies will suffer. Allergy symptoms […]