According to the National Institutes of Health (NIH), the average adult needs 7-9 hours of sleep each night for overall health and well-being. Unfortunately, more than 1/3 of adults do not get that. Inadequate sleep can negatively affect your judgment, mood, memory, and ability to learn new things. It can lead to low levels of […]
Mammogram Myths & Facts
October is Breast Cancer Awareness Month. While mammograms do not prevent cancer, they can certainly increase the chances of survival by diagnosing the disease as early as possible – before any signs or symptoms begin. They can detect small tumors up to three years before one feels them and can reduce breast cancer fatality risk […]
Build & Maintain Healthy Relationships
Strong, healthy relationships are an essential part of looking after our mental health. Not only do they improve your emotional well-being, but they can bring physical benefits, such as overall brain health. Healthy relationships with your partner, family member, or friends can enhance your life and make everyone feel good about themselves. They don’t just […]