Combatting Allergy Season

Allergy season is upon us and is getting stronger and longer each year, affecting more than 50 million Americans. As the weather gets warmer and drier, trees, grasses, and weeds release tiny grains into the air to help fertilize other plants, and as we breathe them in, people prone to allergies will suffer. Allergy symptoms […]

Men’s Health Month

Celebrated each June, Men’s Health Month is about encouraging men to care for their bodies by raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Men’s average lifespan is about five years less than women’s, and men make almost half as many doctor visits for preventive […]

Eat With Mood in Mind

The food choices we make have a major impact on our overall physical health. But some foods can also affect your mood and state of mind. If you want to eat with your mood in mind, consider starting with making one food choice for your mood each day. For example, swap a big, sweet breakfast […]

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