April is National Stress Awareness Month – a month focused on raising awareness of stress’s harmful effects on overall health. The most common definition of stress is physical, mental, or emotional strain or tension. Stress looks different for everyone, but being able to recognize what stress looks like is a crucial step in being able […]
Exercise for Depression
Depression. We’re all familiar with this word, but are we familiar with the fact that exercise can help fight depression. Depression can range anywhere from mild to moderate to severe, depending on where one falls on the spectrum depends on what one should do to manage their depression. Consulting with your doctor on ways to […]
Mindful Eating: Enjoy Your Food & Eat With Intention
In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]