Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]
Earth Day 2023 – Nature is Medicine
Earth Day is an annual event on April 22nd, celebrated globally. First held in 1970, Earth Day was created to mobilize people to do activities focused on supporting environmental issues and helping protect our environment. Spending time and doing activities outside is not only good for the environment, but it is also highly beneficial for […]
Health Benefits of Gardening
Spring has sprung, and it’s a great time to get started on your garden again! Planting a garden has many more health benefits beyond boosting your curb appeal or having homegrown fruits and vegetables. Starting and maintaining a garden can benefit your body, mind, and overall health. Here are five perks you’ll “cultivate” while working […]