Wearable devices for health and fitness tracking are everywhere. Since Fitbit released the original wearable device in 2009, they have exploded in the marketplace, giving everyone (athletes, healthcare professionals, and everyday people) access to pertinent health information that they can view instantly on their phones. More than 30% of people in the United States use […]
Stay Healthy Between The Holidays & New Year’s
Healthy Holiday Food Swaps
There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]