Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew. The Trick-or-Treater The Party Host The Stay-At-Home Crew Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween
Dynamic Warm-up vs. Static Stretching
When should I stretch? Why should I stretch? What activities should I do to maximize my performance and prevent injury? These are common questions asked when it comes to participating in any exercise. According to the National Strength and Condition Association, dynamic warm-up refers to activities and functional movements designed to prepare the body for […]
BaySport Observes Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer and how early detection saves many lives. What can I do to reduce my risk of Breast Cancer? Although breast cancer is not preventable, healthy habits are shown to reduce the risk. Maintain a healthy weight Stay […]