October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer and how early detection saves many lives. What can I do to reduce my risk of Breast Cancer? Although breast cancer is not preventable, healthy habits are shown to reduce the risk. Maintain a healthy weight Stay […]
Why You Should Smile Every Day
The feel-good power of a smile is undeniable. A smile is one of the most fundamental biological representations of happiness among all humans. It is an involuntary response that our bodies do when responding to things that bring you joy or a good laugh. These are two main positive types of smiles: Reward: Smiles that […]
Health Benefits of Practicing Yoga
September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga […]