Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]
Heart Healthy Friendly Foods
What you eat can significantly influence your heart health. A balanced eating plan plays a crucial role in heart health and can reduce the risk of developing heart disease. Including these heart-healthy foods as part of your balanced eating plan can help keep your heart in good shape and minimize your risk of heart disease. […]
Time to Eat the Rainbow
Eating the rainbow involves eating fruits and vegetables of different colors every day. Fruits and vegetables contain pigments, or phytonutrients, that give them colors. The colors are linked to various health benefits and typically provide additional nutrients when eaten. By “eating the rainbow,” an individual will increase their intake of different nutrients to benefit multiple […]