Many nutrients play a role in strong bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy diet (with a variety of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients to keep your bones strong, healthy, and functioning well. But some nutrients […]
How Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the positive rather than the negative. Focusing on the positive helps improve our physical and mental well-being. As we approach the holidays, it’s the perfect time […]
Advance your Self Awareness
Self-awareness – being in tune with your emotions may sound relatively straightforward and simple. However, people tend to overestimate their level of self-awareness. Becoming more self-aware is one of the benefits of mindfulness – the practice of focusing on the here and now and accepting whatever arises in our awareness without judgement. Try practicing […]