Breast Cancer Awareness Month October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Early detection saves lives. What can I do to reduce my risk of Breast Cancer? Although you cannot prevent breast cancer, there are some healthy habits that have shown to reduce your risk: […]
Do I need to shower daily?
There’s been some recent buzz debating this topic amongst celebrities, that daily showers aren’t necessary. There have been recent articles, podcasts, and studies adding to this debate. According to many dermatologists, bathing once a day is optimal for social reasons, but it may not be necessary. The act of scrubbing daily doesn’t make you “cleaner.” […]
Metabolic Health and COVID-19
According to many experts and studies, when we look at who is most vulnerable to Covid-19, we see that, besides the immune compromised and elderly, there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL (good) cholesterol, obesity, hypertension, fatty liver, and gastrointestinal disorders. Poor metabolic health […]