Are you getting your 150 minutes of physical activity in per week? If the answer is no, especially with the holidays in full swing, you are not alone. According to the Surgeon General’s Report on Physical Activity and Health, as well as the American College of Sports Medicine and the American Heart Association, individuals should […]
Celebrate the Holidays Together While Staying Apart
Many have made the difficult choice this year not to gather with family for holiday traditions. Although this is a tough choice, many infectious disease experts agree that this is the best way to protect yourself and those you care about. Just because you are unable to gather in person does not mean you can’t […]