By Rhonda Figone Research shows that dynamic warm up have a positive effect on power and agility performance when compared with static stretching. http://www.ncbi.nlm.nih.gov/ pubmed/16937960 Dynamic warm up with muscle activation exercises are a great way to warm up your muscles and joints prior to sport. Included in this article […]
Fitness Trackers: The Future of Health and Fitness
by Katrina Vinson I previously wrote an article for this newsletter about the benefit of journaling as a part of your diet and fitness routine. Journaling works because knowing you’re going to record your habits holds you accountable for your choices, therefore motivating you to stay on track. More importantly, journaling helps you get a […]
Please, Mind Your Gym Manners
Did you make a commitment this year to exercise regularly? Whether you are a novice or regular exerciser, making a lifestyle change can be challenging. Joining a health club or gym is the most effective environment to begin or continue your journey towards your health and fitness goals because you have access to a variety […]