Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]
Health Benefits of Pickleball
Pickleball – the tennis-badminton-Ping Pong hybrid – is the fastest growing sport in America! The sport was created in the 1960s when a family devised the game out of boredom using a badminton court and net, a perforated ball, and table tennis paddles. The sport has been popular among older adults because it is an […]
Health Benefits of Practicing Yoga
September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga […]