June 17 is National Eat Your Vegetables Day! A day dedicated to encouraging people to get their veggies and spreading awareness of the benefits of eating vegetables. Vegetables have always played an essential role in humans’ lives, dating back to when we were simply hunter-gatherers. They come in almost every shape and size, and the […]
The Sitting Disease
Sitting is the new smoking! Research has linked too much sitting with several health concerns, even if you exercise regularly. Any extended sitting – such as at a desk, behind the wheel, or in front of a screen – can increase the risk of death from a cluster of health conditions. Health conditions associated with […]
World Bicycle Day
June 3 is World Bicycle Day! A day to celebrate and bring attention to the benefits of using a bicycle. Bicycling is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. Riding a bike is also a great alternative mode of […]