Burnout is not only a common problem in sports and work, but it can also happen in our daily lives. Burnout is described as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance, and negative attitudes towards oneself and others.” If you are experiencing burnout, you may feel physically and emotionally drained, making […]
Healthy Aging Month
September is Healthy Aging Month. In September 1992, the Healthy Aging movement was established to encourage people to focus on their mental and physical health and adopt a lifestyle that would enable them to mature gracefully. Many factors influence healthy aging. Some factors cannot be controlled (genetics), but many others can. Following are a few […]