The chilly winter months are among us, meaning darker mornings and nights and gray, gloomy days. Many during these months find it hard to find the motivation for things they used to do, resulting in a term called “the winter blues.” There is no medical diagnosis for the “winter blues.” Still, experts say it is […]
Healthy Halloween For Everybody
Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew. The Trick-or-Treater The Party Host The Stay-At-Home Crew Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween
Dynamic Warm-up vs. Static Stretching
When should I stretch? Why should I stretch? What activities should I do to maximize my performance and prevent injury? These are common questions asked when it comes to participating in any exercise. According to the National Strength and Condition Association, dynamic warm-up refers to activities and functional movements designed to prepare the body for […]