The days between the holidays and New Year’s are a minefield of food, gatherings, and beverages that can take you off your regular course. To help you stay on track and feel best, here are five great tips to stay healthy during the holidays. – Make Smart Food Choices – You do not have to […]
Healthy Holiday Food Swaps
There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]
Beating The “Winter Blues”
The chilly winter months are among us, meaning darker mornings and nights and gray, gloomy days. Many during these months find it hard to find the motivation for things they used to do, resulting in a term called “the winter blues.” There is no medical diagnosis for the “winter blues.” Still, experts say it is […]