Craving something salty or sweet? Cravings are the main reason why people, even those who live a healthy lifestyle, get stuck and some studies have even shown it to be gender specific. Women tend to crave more sweets than men and eat them more frequently, especially during their menstrual cycle. Here are a few ways […]
Essential Nutrients for Strong Bones
Many nutrients play a role in strong bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you eat a healthy diet (with a variety of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients to keep your bones strong, healthy, and functioning well. But some nutrients […]
Protect your Lungs from Unhealthy Air
As the wildfires carry on destroying precious communities and vegetation, what is it doing to our lungs? According to numerous studies, they have repeatedly shown that increased outdoor air levels of fine particulate matter correspond to hospitalizations for heart disease, stroke, diabetes, pneumonia, chronic obstructive pulmonary exacerbation, and other serious health problems. Both long-term exposure […]