Many of us are great about using sunscreen to protect our skin, but neglect to protect our eyes. As the weather warms and we spend more time outdoors, we risk increased exposure to UV radiation from the sun that may increase the risk of eye diseases, such as cataracts, growths on the eye and even […]
Spring Into Action For Employee Health Month
Go Nuts!
We’ve all heard that nuts are a great source of healthy fat, protein and fiber; however, to maximize the benefits of these little nutrition powerhouses, it’s important to keep a few things in mind. Nature has designed nuts, along with seeds, legumes, and grains, to survive until the proper growing conditions occur (rain, sunshine, warmth). In […]