Changing seasons can shift our emotional well-being and mood positively and negatively. Consider fortifying your breathing practice to invite healing and deeper reflection on this past year and focus your attention on your intention for the year ahead. While many of us practice daily breathing breaks, new and historical evidence suggests that we have more […]
Holiday Treats: Limiting Daily Sugar to Prevent Risk for Diabetes
The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]
Healthier Halloween for the Whole Family
Halloween is here – all the fun (sometimes scary) decorations are out, and the kids are ready to wear their favorite costumes. But are you prepared for the sugar rush? With some creativity, you can find and incorporate ways to avoid the crazy sugar spikes while still having fun trick-or-treating and managing how many pieces […]