Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]
Exercise for Heart Health
A heart attack can occur at any age. You are never too young to start heart-healthy living. In fact, setting good habits early on in life will only benefit your future health. Physical activity is just one healthy habit that can help control risk factors for heart disease. Cholesterol- In a meta-analysis of 51 interventional […]
Resilience During Challenging Times
Photo by Victor Freitas from Pexels What is the most difficult question I ask my patients? “What do you like to do for fun?” Like clockwork, each patient furrows their brow in a state of confusion which is immediately followed by a wide-eyed stare into space as they engage in a moment of self-reflection. A smirk usually comes […]