Photo by Ben Hershey on UnSplash I recently saw a T-shirt on a 5 year old girl with the words “I am an athlete…soccer is my sport”. Whether it’s “Future Olympian”, “All-Star Player”, or even “You can’t spell AWESOME without ME”, these types of slogans emblazed on children’s clothing all represent an evolution of youth […]
Gait Cycle and Muscle Atrophy
Written by Adam Lamarche Photo by Toralf Thomassen of Unsplash During the normal gait cycle, there are many different muscle groups that must work in conjunction to produce what is seen as normal rhythmic ambulation. If even one of these muscle groups is disrupted, the kinematic chain will no longer function properly and the gait […]
Mini-Workouts: How to fit it in when you are crunched for time
Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]