It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]
7 Stretches to do Before Bedtime
The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]
Does High-intensity Interval Training Live up to the Hype?
Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]