Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
Health and Fitness Holiday Gift Ideas
There is no better gift to give your family and friends this holiday season than something that can also improve their health. With many individuals making New Year’s resolutions that are health and fitness based, why not encourage their progress by giving them a gift that can improve their health all year long. Below are […]
Top 5 Best Proprioceptive Exercises
Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]