By Stephanie Nesbitt Now that summer is finally here the sun is consistently shining, the weather is warm and people are travelling all over the world on vacation. When visiting a new location, or every a family favorite, people tend to forgo their normal lifestyle habits, such as exercising, eating healthy and even drinking water […]
Are you Drinking Enough Water?
By Thad Phillips With the summer heat upon us we need to pay closer attention to keeping our bodies hydrated. We all know the importance of water but 75% of Americans are chronically dehydrated. Below are some signs that you could be dehydrated. Are you feeling hungry? In 37% of Americans, the thirst […]
Benefits of Outdoor Exercise
By Kristi Harries After a long winter of working out indoors, many people enjoy switching up their routines and taking their sweat sessions outside. The change of scenery alone is enough for most, but there are a few added health benefits to encourage more outside workouts this summer! Mental and Emotional Well-being: A randomized study […]