Most can agree that exercise is good for the body. But the question always remains the same, “What kind of exercise to perform?” The type of exercises questioned in this article are weight bearing and non-weight bearing exercises. Which is better? There are multiple benefits to both. With weight bearing exercise comes increased bone density […]
A Father’s Day Guide to Preventative Healthcare
Despite what all of us believed growing up, our fathers are not invincible. In light of Father’s Day this month, it can be a good time to educate men about their health and preventative measures they can take to combat health risks and improve the quality of life. There are many conventional methods of preventative […]
Recover and Roll
By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]