By Deanna Lyons Did you know, according to the Centers for Disease Control and Prevention (CDC), 2 out of 3 Americans are not meeting physical activity standards? The American College of Sports Medicine (ACSM), recommends 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise a week. This recommendation can be met […]
Guidelines for a Healthy New Year
By Giselle Birang This year, move beyond the single statement resolution and form a list of actions. Consider the options below and commit to small daily changes. This can add up to long term healthy habits that can help you reach your goals; whatever they may be. Here are tips for how to maintain your […]
Diabetes and Physical Activity
By Sam Skelton In the United States, 29.1 million people have diabetes (CDC, 2014). Think about that number for a second – that’s more than the total population of Australia. In 2012, 1.7 million people 20 years and older were diagnosed with Type 2 diabetes, which is where the body cannot use insulin properly. One […]