By Carol Triest, MA, PT If you are over 30, you are losing your balance. Just like our other systems that deteriorate over time, our sense of balance declines in our late twenties. Similar to our cardiovascular and musculoskeletal systems, our balance system will continue to decline unless we exercise and challenge it. However, while […]
Jump Roping: Simple and Effective
Healthy Food Trends You Need to Know in 2017
By Sarah Prudencio Green juice, kale, and matcha are about to be so 2016. Health food professionals have released a list of food trend predictions for 2017, assembled by a team of pro trend-forecasters who are experts at tracking consumer preferences and products. Here’s the list of trends to be on the lookout for in the […]