Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]
Six Tips for Managing your Return-to-Work Experience
More people are starting to go back to the worksite at least 1-3 days a week and the transition may be an adjustment as we reestablish how we work in this familiar environment. Here are some tips for managing your return to the workplace. Go easy on yourself and others – It’s normal to experience […]
Don’t Go on a Diet!
Diets are notoriously ineffective, and rarely work well in the long term. In fact, “dieting” is one of the strongest predictors of future weight gain, according to the National Institutes of Health. Restricting and telling yourself you can’t have something gives it power and allure, making you crave it more. Instead of going on a […]