Walking is a great weight bearing exercise to improve or maintain your overall health. Just 30 minutes every day can bring health benefits below: 1. Increase cardiovascular and pulmonary (heart and lung) fitness 2. Reduce risk of heart disease and stroke 3. Improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint […]
The Power of Meditation in Your Wellness Routine
Over the course of the last few years, the importance of taking care of your mental health has never been more encouraged by wellness professionals, doctors, fitness programs, and the media. Worry, anxiety, and stress can be more than distractions in our everyday routine, it can also negatively affect your physical health. So how does […]
Cervical Cancer Awareness Month
The United States Congress designated January as Cervical Cancer Awareness month. More than 13,000 women in just the United States are diagnosed each year and unfortunately, more than 4,000 women will die. However, it is one of the most preventable types of cancer. Let’s discuss exactly what is cervical cancer, how it can be prevented […]