Diets are notoriously ineffective, and rarely work well in the long term. In fact, “dieting” is one of the strongest predictors of future weight gain, according to the National Institutes of Health. Restricting and telling yourself you can’t have something gives it power and allure, making you crave it more. Instead of going on a diet, try adopting a healthier lifestyle that focuses on nourishing your body, instead of depriving it.
Weight loss should follow as a natural side effect of better food choices and improved metabolic health.
If you’re struggling with your weight, talk to your doctor, a nutritionist, or a health coach. Call BaySport at (408) 395-7300 for an appointment or learn more about our health coaching services. You’re most likely to stick with lifestyle changes you actually like. Schedule a time during the day when you can take a few minutes to do the exercises you enjoy.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019
