By Giselle Birang Every holiday season, millions of Americans ring in the New Year with a common goal: weight loss. Waiting until after the holidays when many people overindulge is challenging and can often cause frustration. The goal of health and weight loss is to find balance and the Healthy Holiday Challenge is designed for just […]
Is Junk Food to Blame for Weight Gain?
by Lacy Miyasaki Soda, desserts, and fast food, often referred to as ‘junk food,’ are easily the causes to blame when it comes to weight gain and the talk of obesity in America. However, these foods just may not be the reason according to a new study by the Cornell University lab directors, David Just […]
Sticking to Your New Year’s Resolution
by Raeciel DeCastro The holidays are in full swing; with the New Year just around the corner it’s time to start thinking about your New Year’s Resolution. Did you tell yourself you were going to lose weight, eat right, stop smoking and manage your finances better in 2015? Now with 2016 fast approaching are you […]