Powerlifting has gained monumental popularity over the past couple years for not only competitive powerlifters and bodybuilders, but in the general population as well. The rise in popularity for bodybuilders began in the mid 1960’s. Today, through the use of technology, powerlifting videos and instruction can be viewed by anyone. Powerlifting is a form of resistance training that involves […]
Eating Breakfast Before the Classroom or the Boardroom
The importance of eating breakfast for everyone in the family Whether you’re off to school or the office, starting your day with a wholesome breakfast is essential. It kick starts your metabolism and fuels your body with the necessary nutrients that it needs to function optimally; not to mention it sets a good example for […]
Stroke Preparedness- Know Your Risk & Have a Plan
Definition: “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.” (Mayo Clinic, Stroke). Strokes are life-threaten and debilitating emergencies, which, if not treated swiftly, can result in permanent disability or death. Causes: Pathophysiology […]