Everyone knows the holidays are coming up and that comes with fat-filled and carbohydrate-filled foods followed by an immense food coma. Thankfully, there are plenty of ways to cut calories as well as introduce healthier options for your upcoming Thanksgiving meal! Along with healthy meals, make sure to find time to exercise on the big […]
Give the Gift of Health: Preventive Steps to Avoid Heart Disease
Prevention works! Early detection of preventable diseases, like heart disease and certain cancers, is paramount to general health and well-being. Did mom or dad increase my chances of developing heart disease? What genetic health risks might I have passed on to my kids? What is my prostate specific antigen (PSA)? Should I have a colonoscopy? […]
Injury Prevention Tips for Cyclists
Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]