The origins of herbal tea are traced to ancient Egypt and China, where texts have been discovered describing the health benefits of drinking herbal tea. Tea is a hydrating beverage with various types and flavors, making it one of the most common drinks worldwide. Tea is also associated with numerous health benefits, like lowering cholesterol, reduced risk of hyperglycemia, lowering the risk of cancer, better sleep quality, lower risk of depression, and more focused and alertness.
Read on to discover the health benefits of four popular herbal teas: ginger, chamomile, hibiscus, and peppermint.
- Ginger: With its spicy kick, ginger is used worldwide in everything from tea to food dishes. The benefits of drinking ginger tea include easing nausea, helping to manage blood pressure, supporting heart health, and relieving pain and inflammation.
- Chamomile: Chamomile contains chemicals called flavonoids, a type of nutrient that plays a significant role in its medicinal effects. Having a milder flavor than ginger, chamomile tea can be used to ease menstrual (PMS) symptoms, lowering blood sugar, helping to prevent osteoporosis, reduce inflammation, and help people relax and fall asleep.
- Hibiscus: Made from brightly colored flowers from the hibiscus plant, hibiscus is used in everything from jams and jellies, to, of course, tea. Hibiscus tea can be used to lower blood pressure, reduce cholesterol levels, improve liver health, and help prevent cancer.
- Peppermint: Peppermint is most commonly used to support digestive health, but it also has antioxidant, anticancer, antibacterial, and antiviral properties. Peppermint tea has been found to help relieve nausea, cramping, and stomach pain.
Source:
https://www.webmd.com/diet/tea-health-benefits
https://www.healthline.com/nutrition/10-herbal-teas#TOC_TITLE_HDR_3
