By Patti Miller, RDN Are you worried about the ‘Quarantine 15’? Have you noticed it is more difficult to stay away from your favorite snacks? If you find your weight creeping up or weight loss coming to a standstill, making a few substitutions in a favorite recipe can really improve the nutritional content of the dish! Below […]
Health Tip: Preventing Type II Diabetes
If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how… Working with a trained coach to make realistic, lasting lifestyle changes. Discovering how to eat healthy and add more physical activity into your day. […]
Why Wild, Grass-Finished, and Pasture-Raised Matters
By Jennifer Laity, M.S., RCEP The debate about whether humans should be eating animal products, particularly meat and dairy, is often passionately argued. Those who feel strongly that, from a moral and environmental standpoint, we should avoid raising animals for food vehemently oppose those who believe that incorporating animal products into the human diet is […]