Do you often find yourself in a whirlwind trying to accomplish everything you need to do? For most, it can be stressful trying to juggle it all. Take a deep breath. Read this article to learn how being mindful can help ease the tension and lead to a healthier you.
High Intensity Workouts: A no pain, no gain attitude can get you injured.
8 Tips to a Healthy Holiday Season
By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]