Photo by Victor Freitas from Pexels What is the most difficult question I ask my patients? “What do you like to do for fun?” Like clockwork, each patient furrows their brow in a state of confusion which is immediately followed by a wide-eyed stare into space as they engage in a moment of self-reflection. A smirk usually comes […]
Fitness: a new View for 2021
Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]
Efficiency is Key
Photo by Prateek Katyal from Pexels Achieving goals in life, or in fitness, requires effort and intention. This process can often seem overwhelming. Maybe your goal is to lose 30 pounds of fat or gain 10 pounds of muscle. Too often we see a number or goal and want it to happen in the blink of an eye, […]