Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]
Lions & Tigers & Kettlebells, oh my!
Photo by Polina Tankilevitch from Pexels Looking for ways to spice up your fitness routine? Try this full-body kettlebell conditioning workout. All you need is kettlebell and an exercise mat. Warm-up: Cat/Cow pose x 5 breaths Birddog static hold x 3 breaths each side (don’t let you low-back sag!) Body weight squats x 10 reps Body weight split […]
Bodyweight At-Home Workout
Photo by Luis Quintero from Pexels If you’re looking for a full-body workout that you can do at home with no equipment, look no further! Warm up (3 rounds): 30 seconds high knees 5 hip turn outs (lift knee up to 90 degrees, rotate knee away from body, place foot back on the ground- repeat on opposite side) […]