Good posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier because the proper alignment of the body allows the organs to function as needed. From working at a desk […]
Probiotics – The Good Bacteria
Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]
Earth Day 2023 – Nature is Medicine
Earth Day is an annual event on April 22nd, celebrated globally. First held in 1970, Earth Day was created to mobilize people to do activities focused on supporting environmental issues and helping protect our environment. Spending time and doing activities outside is not only good for the environment, but it is also highly beneficial for […]