Healthy eating can differ for many people, as everyone has different personal health goals. Food fuels the body; it provides the calories and nutrients our bodies need to function at their best. A healthy diet lowers disease risk increases longevity, and promotes optimal mental and physical well-being. Healthy eating has nothing to do with adhering […]
Exercise For a Healthier Heart
Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]
Stress Less For A Healthier Heart
Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]