April is National Stress Awareness Month – a month focused on raising awareness of stress’s harmful effects on overall health. The most common definition of stress is physical, mental, or emotional strain or tension. Stress looks different for everyone, but being able to recognize what stress looks like is a crucial step in being able […]
Mindful Eating: Enjoy Your Food & Eat With Intention
In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]
Making Healthy Eating Work For You
Between work, family commitments, social commitments, and many other daily factors that take up your time, putting together a healthy meal is one of those many everyday puzzle pieces that sometimes get put on the back burner. But when following a more nutritious diet, food must be one of your top priorities. No, that does […]