Photo by Wendy Wei from Pexels Even though the world outside may have slowed down this past year, it sure didn’t feel like that for most families. In between Zoom meetings and classes, running after little ones, or caring for an older family member, many had a hard time making healthy food choices. For some, that fast-paced life […]
Tips to Help Improve Overall Wellness and Mindfulness
Photo by Jacub Gomez from Pexels Enjoy family and friends (even if it is virtual). It is vital to our mental and emotional wellbeing, and even our survival to have strong relationships with other people like family and friends. Let’s laugh, dance, send thoughtful messages, and create more memories today! What fun activities do you do to enjoy […]
7 Positive Affirmations to Improve your Well-Being
Diets fail for many reasons; one reason being that people often focus on shedding pounds and neglect the hard work of healing their relationship with food and their body. Thankfully, positive affirmations, which are simple statements that you repeat to yourself, can help you reframe the way you think and influence feelings and behavior. They […]