June 3 is World Bicycle Day! A day to celebrate and bring attention to the benefits of using a bicycle. Bicycling is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. Riding a bike is also a great alternative mode of transportation. Bicycling is environmentally friendly and is associated with cleaner air, less congestion, and less greenhouse gas emissions, contributing to better air quality.
Check out all the benefits of bicycling!
- Promotes Healthy Weight Management
- Suitable For All Fitness Levels
- Strengthens Lower Body
- Improves Balance, Posture, and Coordination
- Improves Cholesterol Levels and Boosts Cardiovascular Health
- Boosts Mental Health and Brain Power
- Environmentally Friendly
Time to dust off that bike, fill up those tires, and take your tried-and-true bicycle out for a spin!
Source:
https://www.healthline.com/health/fitness-exercise/cycling-benefits#benefits
