The Heart Foundation states that heart disease is the number one cause of death for both women and men in the United States. A person who exercises often and vigorously has the lowest risk for heart disease, but any amount of exercise is beneficial. According to the Journal of the American Medical Association losing 10% […]
Cut Back and Move Ahead
New Year starts with a New (Healthier) You
Holiday season can be like a warm blissful dream with great friends and family around, parties galore, celebratory toasts, holiday dinners, and overindulging on homemade bake goods. Waking up from the holiday season can definitely be an eye opening experience. With the morning breathe of one too many holiday nightcaps and maybe that second plate […]