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We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating; use these steps (provided by Precision Nutrition) to formulate your personalized “nutrition dial” to keep you on track when life gets hectic. Instead of pressing pause during these seasons of life, think of your health goals as “dials” that you can turn up or down depending on what you’re ready, willing, and able to do today. Even small goals during the busy seasons of life can make a big difference in your overall health. Instead of striving for “all or nothing,” this method helps you strive for “always something.”
Having trouble formulating your nutrition dial? Use the below as an example!
By John Berardi, PhD, Krista Scott-Dixon, PhD, and Julia Malacoff, CPT